Woman with insomniaDo you wake up between 2am & 6am thinking/worrying about things?

Do you have lots of stimulants during the day and in the evening; sugar, caffeine, alcohol, computers, mobile phones, television, etc?

Do you have difficulty falling asleep?

Do you feel stuck to the bed in the morning?

Are you un-rested when you wake up?

Is it ‘normal’ for you just to have 4 hours sleep, so you think that’s all your body needs?

Kinesiology looks at all the possible factors that could be keeping you awake including; nutritional imbalances, structural/postural issues, emotions that may be contributing and pockets of stuck energy that may cause disturbances in your sleep cycle.